Haanism

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The Ritual of Live Nourishment

"In my days as a litigator, I lived off of a steady diet of steaks, fries and other types of junk food. Sure I ate at the finest restaurants in the country, but I still filled my body with junk. I didn't know it at the time, but this was one of the main sources of my discontent."

"Really?"

"Yes. A poor diet has a pronounced effect on your life. It drains your mental and physical energy. It affects your moods and it hampers the clarity of your mind. Yogi Raman put it this way: 'As you nourish your body, so you nourish your mind.'"

"I assume then that you changed your diet?"

"Radically. And it made an amazing difference in the way I felt and looked. I always thought that I was so run down because of the stresses and strains of my work and because the wrinkled fingers of old age were reaching out for me. In Sivana, I learned that much of my lethargy was due to the low-octane fuel I was pumping into my body."

"What did the Sages of Sivana eat to stay so youthful and bright?"

"Live foods," came the efficient reply.

"Huh?"

"Live foods are the answer. Live foods are the foods that are not dead."

"C'mon, Julian. What are live foods?" I asked impatiently.

"Basically, live foods are those which are created through the natural interaction of the sun, air, soil and water. What I'm talking about here is a vegetarian diet. Fill your plate with fresh vegetables, fruits and grains and you might just live forever."

"Is that possible?"

"Most of the sages were well over one hundred and they showed no signs of slowing down, and just last week I read in the paper about a group of people living on the tiny island of Okinawa in the East China Sea. Researchers are flocking to the island because they are fascinated by the fact that it holds the largest concentration of centenarians in the world."

"What have they learned?"

"That a vegetarian diet is one of their main longevity secrets."

"But is this type of diet healthy? You wouldn't think that it would give you much strength. Remember, I'm still a busy litigator, Julian."

"This is the diet that nature intended. It is alive, vital and supremely healthy. The sages have lived by this diet for many thousands of years. They call is sattvic, or pure diet. And as to your concern about strength, the most powerful animals on the planet, ranging from gorillas to elephants, wear the badge of proud vegetarians. Did you know that a gorilla has about thirty times the strength of a man?"

"Thanks for that important tidbit of information."

"Look, the sages are not extreme people. All of their wisdom was based on the ageless principle that 'one must live a life of moderation and do nothing to extremes.' So if you like meat, you can certainly keep eating it. Just remember that you are ingesting dead food. If you can, cut back on the amount of red meat that you eat. It is really hard to digest and since your digestive system is one of the most energy-consuming processes of your entire body, valuable energy reserves are needlessly depleted by this foodstuff. Do you see what I'm getting at? Just compare how you feel after eating a steak with your energy levels after eating a salad. If you don't want to become a strict vegetarian, at least start having salad with every meal and fruit for dessert. Even this will make a huge difference in the quality of your physical life."